Health-Related Components of Fitness Compare/Contrast Flashcards …

 
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Health-Related Components of Fitness Compare/Contrast

Health-Related Components of Fitness Compare/Contrast

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Body Composition
the ratio of your muscle to fat weight out of your total weight
Aerobic Capacity
the ability of your heart and lungs to efficiently move and use oxygen
Flexibility
the ability of your muscles and joints to move through their complete range of motion
Muscle Endurance
the ability of your muscles to perform a taske over and over again
Muscle Strength
the ability of your muscles to move or resist a workload
Which 2 components are assessed similarly?
Muscular Strength and Muscular Endurance
Which component isn’t assessed in a physical activity of some sort?
Body Composition
Which 2 components are more Aerobic type components?
Aerobic Capacity and Muscular Endurance
Which 2 components are more Anaerobic (can be executed without a lot of additional oxygen) type components?
Muscular Strength and Flexibility
Which components can be assessed in more than one specific way?
All 5 of them
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